Flounder Picatta
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1         cup           soy protein isolate
1/2       t             salt
1/4       t             pepper
2         lbs           flounder 
4         T             butter 
2         T             oil
2         T             lemon juice 
1/2       t             grated lemon zest (optional)
1         T             dried parsley 
1         T             capers chopped
 

Preparation:

Combine protein powder, salt and pepper in bowl. Dredge fish to coat both sides. Melt 2 T butter with oil in skillet. Add fish and cook, turning once, until browned outside and cooked through (5-7 min.) Remove to platter and keep warm. Add remaining butter to skillet and cook over med high heat until browned, about 1 min. Stir in lemon juice, zest, parsley and capers andpour over fish.