Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1 1/2     lb            fish fillets
10        oz            package frozen spinach, thawed, WELL DRAINED
8         oz            shredded cheddar
1/2       c             crushed pork rinds (optional)
4-5                     cherry tomatoes, thinly sliced (optional)
2         T             lemon juice
2         T             white wine
                        parsley, Old Bay, garlic powder, salt & pepper

Preparation:

Preheat oven 350. Spread spinach over bottom of 8-9" casserole dish. Arrange fillets over top. Sprinkle with lemon juice and white wine, and seasonings. Sprinkle with cheese. (If adding tomatoes, arrange slices over cheese), then pork rinds. Bake 30-40 min. (15 g carb).