Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
12        oz            snapper fillet (or flounder)
                        parmesan cheese
1         T             butter
6         T             salsa
2         oz            Monterey jack cheese, shredded
1         oz            cheddar cheese, shredded
                        salt and pepper to taste
                        chopped parsley (optional)

Preparation:

Preheat oven 350. Lightly coat the fish with parmesan and sauté in butter for about 1 min on each side to seal juices. Place fish in lightly greased casserole and top with salsa. Sprinkle cheddar on the center of the fish and jack cheese on the ends (or mix cheeses and sprinkle over all.) Bake 10-12 min until fish is cooked. Garnish with parsley. (6 g carbs)