Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb flounder
2 T melted butter
1/2 c cheddar, shredded
1 T mustard
1 T ketchup or chili sauce
a little mayo
Preparation:
Brush fish with melted butter and broil 8-10 min until flaky. Combine remaining ingredients and spoon onto fish. Broil 2-4 min until cheese bubbly and lightly browned. (4.2 carbs ea.)