Hot 'n Spicy Barbecued Chicken
Grrrrrgh!
Course : Grilling
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           reduced-calorie catsup
     1/4  cup           firmly packed brown sugar
     1/4  cup           lemon juice
   1      tablespoon    Worcestershire sauce
   2      teaspoons     water
     1/2  teaspoon      dry mustard
     1/8  teaspoon      garlic powder
     1/8  teaspoon      hot sauce
   1      teaspoon      paprika
   1      teaspoon      pepper
     1/2  teaspoon      dry mustard
     1/4  teaspoon      garlic powder
   8                    skinned -- boned chicken
                        -- breast halves
                        -- (4-ounce)
                        vegetable cooking spray
 

Preparation:

Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside. Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves, and set aside. Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place chicken on rack; cook 10 minutes on each side or until done, basting occasionally with catsup mixture.