Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  cups          All-purpose flour
     1/4  cup           Margarine or butter
     1/2  teaspoon      Baking powder
   8      ounces        (2 cups) shredded Cheddar
     1/2  teaspoon      Baking soda
     1/4  cup           Unsalted sunflower nuts
     1/4  teaspoon      Salt
     1/2  cup           MOTT'S Regular Apple Sauce

Preparation:

Heat oven to 400F. In medium bowl, combine flour, baking powder, baking soda and salt. Using pastry blender or fork, cut in margarine until mixture is crumbly. Stir in cheese and nuts. Add apple sauce; stir just until moistened. On floured surface, knead dough gently 5 or 6 times. Place on ungreased cookie sheet; press into 8-inch circle, about 1/2 inch thick. Cut into wedges; separate slightly. Bake at 400F for 12 to 16 minutes or until lightly browned. Serve warm. 8 to 12 servings.