Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      large         firm capsicums
   1      tablespoon     -- ¥
   1      gram          flour
   1      teaspoon      sugar
   1      teaspoon      red chilli powder
   1                    /2  teaspoons     coriander -- (dhania) powder
     1/4  teaspoon      turmeric powder
     1/2  teaspoon      dry mango powder -- (amchur)
                        salt to taste
   2      pinches       asafoetida
     1/2  teaspoon      cumin & mustard seeds
   1      tablespoon    oil

Preparation:

Wash and dice the capsicum into medium sized pieces. Do not deseed. Heat oil in a pan. Add seeds and asafoetida, allow to splutter. Add capsicum and stir fry for 3-4 minutes. Add all other ingredients, except gramflour and amchur. Stir for another minute or two. Add gramflour and amchur. Stir fry continuously for 2-3 minutes or it may burn. Cool well before packing in foil or container. Serve with puris or parathas packed along. Making time: 15 minutes Makes: 3 servings Shelflife: 24-30 hours.