Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  peanut oil
  2               cups  fresh okra
     3/4           cup  scallions
  3        tablespoons  garlic
  1           teaspoon  salt
     1/2      teaspoon  white pepper
  1              pound  tiny shrimp
  2               cups  water
  1                cup  tomato concasse
  2                     bay leaf
     1/2      teaspoon  tabasco sauce
  6               cups  cooked rice

Preparation:

Heat oil in a skillet, over a medium flame add okra, heat and stir for 8-10 minutes add scallions, garlic, salt, and pepper-mix well add shrimp, heat and stir for 4-5 minutes add water, tomato concasse, and bay leaves bring to a boil, reduce heat, cover, and simmer for 20 minutes remove from heat, remove and discard bay leaves stir in tabasco sauce serve hot, with hot cooked rice

Nutritional Information:

330 Calories (kcal); 10g Total Fat; (26% calories from fat); 6g Protein; 54g Carbohydrate; 0mg Cholesterol; 366mg Sodium