Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4  cups          lowfat plain yogurt
   1                    fresh red chili -- diced
   1      tablespoon    chopped fresh cilantro
   1      teaspoon      sugar
   1      teaspoon      mint sauce -- see note
     1/4  teaspoon      salt -- or to taste
     1/2                cucumber -- peeled
                        and finely diced
                        fresh mint sprigs

Preparation:

Whisk yogurt until smooth in medium bowl. Add chili, cilantro, sugar, mint sauce and salt. Whisk to combine. Stir in cucumber; transfer to serving bowl. Garnish with mint springs. MAKES 2 cups Note: Mint sauce can be purchased at most supermarkets near the jams and jellies or by the condiments. Notes: Serve as condiment with spicy dishes.