Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  green bell pepper -- seeded amd diced
     3/4           cup  sliced onion
     1/2           cup  diced celery
  1             packet  instant chicken broth and seasoning mix
  1              clove  garlic -- minced
  10            ounces  skinned and boned chicken breasts -- diced
  2 1/2           cups  canned whole tomatoes -- chopped
  2               cups  each; water and drained canned whole
                        kernel corn
  1 1/4           cups  frozen okra -- cut into pieces
  1 1/2      teaspoons  salt
     1/2      teaspoon  hot sauce

Preparation:

In 6 quart stockpot combine green pepper, onions, celery, broth mix, and garlic; cook, stirring frequently, until all vegetables are tender. Add chicken, tomatoes, and water to vegetables and bring to a boil. Reduce heat, cover, and let simmer for 30 minutes. Add corn, okra, salt, and hot sauce to chicken mixture; cook uncovered, stirring frequently, for 45 minutes.

Nutritional Information:

110 Calories (kcal); 1g Total Fat; (8% calories from fat); 18g Protein; 7g Carbohydrate; 41mg Cholesterol; 877mg Sodium