Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound sweet potato -- (peeled), cut in 1
-- 1/2" pieces
1 pound carrots -- (peeled), cut in 1
-- 1/2" pieces
water
1 tablespoon vegetable oil
1/2 cup finely chopped onion
1 tablespoon minced garlic
1 tablespoon minced jalapeno pepper
1 teaspoon grated fresh ginger root
2 teaspoons curry powder
19 ounces canned chickpeas -- drained and rinsed
3/4 teaspoon salt
couscous -- optional
yogurt -- optional |
Preparation:
1. Combine potatoes, carrots and 1/2 cup water in shallow 2-quart microwaveproof dish. Cover and microwave on High 14 minutes, stirring halfway through. Let stand.
2. Heat oil in large skillet over medium-high heat. Add onion, garlic, chile and ginger. Cook, stirring, until onion is translucent, 5 minutes. Stir in curry powder; cook 30 seconds. Stir in vegetables with their liquid, chick-peas, 3/4 cup more water and the salt. Simmer 3 to 4 minutes. Serve with couscous and yogurt, if desired.
NOTE: A vegetarian entr‚e with an Indian accent. If you can't find fresh sweet potatoes, add one can, drained, with the other cooked vegetables.
Prep time: 25 minutes; Microwave time: 14 minutes; Degree of difficulty: eas |