Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups plain low-fat yogurt
1 cup finely chopped cucumber -- peeled if desired
2 tablespoons chopped fresh mint or parsley -- (or)
1 tablespoon dried mint or parsley
Preparation:
In a small mixing bowl, combine all of the ingredients. Cover and chill until ready to serve.
NOTE: This is a comforting companion to almost any highly spiced dish. Spoon it over the top or serve it on the side.
