Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          plain low-fat yogurt
   1                    red onion -- (quartered), thinly sliced
   1                    English cucumber -- (peeled & seeded), grated
     1/4  cup           fresh lemon juice -- (about 1 lemon)
   1      tablespoon    chopped fresh mint leaves
   1      tablespoon    chopped fresh cilantro leaves

Preparation:

Line a colander with cheesecloth or muslin. Place a large bowl under the colander. Place yogurt in colander and let sit at room temperature for about four hours or cover and refrigerate overnight. Discard the liquid that has drained into the bowl and proceed with the recipe. Add the onion, cucumber, lemon juice, mint and cilantro and mix well.