Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  peanut butter
     1/4      teaspoon  cinnamon
     1/2           cup  raisins
  3              small  ripe bananas
  1         tablespoon  shredded coconut

Preparation:

Mash peanut butter and bananas. Add cinnamon, raisins and coconut. Blend well. Spread on fruit, crackers and bread.

Nutritional Information:

342 Calories (kcal); 25g Total Fat; (60% calories from fat); 13g Protein; 24g Carbohydrate; 0mg Cholesterol; 228mg Sodium