Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
3         pound         beef boneless chuck roast
1/2       teaspoon      salt
1         teaspoon      ground cumin
1                       orange
2                       carrots, chopped
3                       onions, chopped
1/2       cup           beef broth
14 1/2    ounces        diced tomatoes with crushed red pepper and basil, undrained

Preparation:

Trim excess fat from beef. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 5 to 10 minutes, until brown. Place beef in 5-quart crock pot. Grate peel from orange; juice orange. Top beef with onions, carrots, tomatoes, orange peel, orange juice, broth, cumin and salt. Cover and cook on low heat setting 9 to 10 hours or until beef is tender.