Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4  cups          medium seashell macaroni -- uncooked
     1/4  cup           minced onion
     1/4  cup           water
     1/4  cup           chablis or other dry white wine
     1/4  cup           neufchatel cheese with herbs and spices
                        ground pepper
                        vegetable cooking spray

Preparation:

Cook pasta according to package directions, omitting the salt and fat. Drain cooked pasta, and set aside. Coat a saucepan with cooking spray, and place over medium heat until hot. Add onion; sauté‚2 minutes or until tender. Add water and wine, and cook 1 minute. Add cheese, and cook 1 minute or until well blended, stirring with a wire whisk. Add pasta, tossing gently to coat. Cook 1 minute or until thoroughly heated, stirring constantly. Sprinkle with pepper. Yield: 2 servings (serving size: 1 cup).