Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    onion chopped
   1      clove         garlic minced
   1      teaspoon      oil
   1                    tomato -- (ripe chopped)
     1/4  cup           lentil -- (brown or red or
                        both)
   2      3 dash        tobasco sauce
   1      15 oz can     contadina tomato
                        sauce
   2      cans          water -- (use the tomato
                        -- sauce
                        can)
     1/2  teaspoon      oregano -- basil, parsley
                        black pepper salt

Preparation:

Sauté‚Onions and Garlic till golden and then add all the ingredients and let come to a boil and then low heat till lentils are cooked thru and sauce will thicken.. you might have to add a little more water.. Serve this over capellini and with garlic bread ofcourse and a green salad with balsamic vinegar...I hope you all enjoy this and let me know how ya like it..a heart healthy recipe.