Healthy Scallops Penne Rigate
Grrrrrgh!
Course : Italian
From: HungryMonster.com
Serves: 2
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ounces        penne rigate pasta -- (ziti)
   1      large         tomato -- (diced)
     1/2  teaspoon      Italian seasoning
   3      tablespoons   olive oil
   1      medium        onion diced -- (approx 1 cup)
   1      bunch         scallions chopped -- (1 cup)
   1      cup           sliced fresh mushrooms
   2      tablespoons   garlic -- (minced)
     1/2  pound         bay scallops
     1/2  teaspoon      garlic pepper seasoning
     1/4  cup           freshly grated parmesan
                        and romano cheese
 

Preparation:

Garnish diced tomato with Italian seasoning and set aside at room temperature. Prepare penne rigate according to instructions on box. MEANWHILE: heat oil in medium skillet. Add onions and scallions and cook over medium heat 3-4 minutes stirring frequently to avoid browning. Stir in mushrooms and lower heat to medium low. Add minced garlic, garlic pepper seasoning, and scallops (including liquid). Stir constantly to ensure even heating for approx 5-6 minutes. Do not overcook. Divide pasta between 2 warmed plates. Top with scallop mixture including all liquid. Top with diced tomatoes and garnish with grated parmesan and romano. Serve immediately. Source: Patricia E. Beuerlein