Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3                    eggs -- beaten
  10      ounces        frozen chopped spinach -- thawed & drained
   2      cups          cottage cheese
     1/4  cup           grated Parmesan cheese
   3      tablespoons   shredded Swiss cheese
     1/2  teaspoon      Dijon mustard
     1/4  teaspoon      instant minced onion
     1/4  teaspoon      dry mustard
     1/4  teaspoon      red pepper
     1/8  teaspoon      salt
                        Vegetable cooking spray

Preparation:

Combine all ingredients except cooking spray; mix well. Pour into a 9 inch pie plate coated with cooking spray. Bake at 350 F for 35 to 40 minutes or until set.