Crab Quiche Bites
Grrrrrgh!
Course : Quiches
From: HungryMonster.com
Serves: 12
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            package  flaky dinner rolls
     1/2         pound  crabmeat
     1/2           cup  swiss cheese
  1                     egg
     1/2           cup  milk
  1           teaspoon  dill
 

Preparation:

Separate each dinner roll into 4 layers place 1 layer into each cup of a greased muffin pan press onto bottom and up the sides of cup sprinkle 1 teaspoon crab into each cup top with 1 teaspoon cheese combine egg, milk, and dill in a bowl-mix well place 1-1/2 teaspoons into each cup bake @ 375 degrees for 18-22 minutes, until golden remove from pan serve warm

 

Nutritional Information:

46 Calories (kcal); 2g Total Fat; (44% calories from fat); 6g Protein; 1g Carbohydrate; 36mg Cholesterol; 77mg Sodium