Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           whole wheat breadcrumbs
     1/4  cup           wheat germ
   8                    boneless -- skinned chicken
                        breast halves -- (2 lbs.)
     1/2  cup           skim milk
   2      teaspoons     sesame or vegetable oil
   1      can           tomato sauce -- (8 oz.)
   1      tablespoon    minced fresh parsley
   1      teaspoon      dried basil
     1/8  teaspoon      pepper
   1      teaspoon      dried oregano
   1      centiliter    garlic minced
     1/2  cup           shredded mozzarella -- (2 oz)

Preparation:

Combine breadcrumbs and wheat germ; set mixture aside. Trim excess fat from chicken. Place chicken between 2 sheets waxed paper and flatten to 1/4 inch thickness, using a rolling pin or meat mallet. Dip chicken in milk, dredge in bread crumb mixture. Coat a large skillet with cooking spray. Add oil and place over medium hot heat until hot. Add chicken to skillet and cook until browned on both sides. Drain on paper towels. Pour one third of tomato sauce in bottom of a 13 x 9 x2 in. Baking dish coated with cooking spray. place chicken breasts in dish. Pour half of remaining tomato sauce over chicken; sprinkle with parsley, basil, oregano, pepper, garlic and cheese. top with remaining tomato sauce. Bake at 350 for 30 minutes