Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon vegetable oil -- preferably
OR canola
2 stems broccoli -- washed, separated
-- into small
and peeled and
sliced stems
1 1/2 cups sliced fresh mushrooms
1/2 cup chopped onion
2 teaspoons chopped fresh oregano
1 tablespoon chopped fresh cilantro
1/3 cup low fat milk
1 package reduced fat -- cream cheese,
-- soften (8 ounce)
1 unbaked 14" oat bran pizza -- crust
1 6 oz can clams -- drained
picked over
1 6 oz can tiny shrimp -- drained
salt to taste
freshly ground pepper |
Preparation:
Preheat oven to 425F
In a medium sized frying pan, heat oil. Sauté broccoli, mushrooms and onion for 5 minutes. Add oregano and cilantro.
Remove from heat; stir in milk and cream cheese. Allow cream cheese to soften. Mash until a smooth sauce forms.
Arrange seafood on the 14" oat bran pizza shell. Spoon vegetable mixture over the top. Salt to taste. Bake for 20 minutes. Sprinkle with freshly ground pepper.
When cooked, pizza topping will be lightly browned and the underside of the crust will be deep brown. Cut into 8 slices.
Yield: One 14" pizza |