San Francisco Cioppino
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      large         onion -- chopped
   1                    green bell pepper -- chopped
   2                    garlic cloves -- minced
   2      tablespoons   vegetable oil
   1 1/2  pounds        tomatoes -- chopped
     1/2  cup           dry white wine
     1/2  cup           bottled clam juice
   1 1/2  teaspoons     dried Italian herbs -- crushed
   1                    bay leaf
     1/2  pound         firm white fish fillets --cut into 1-inch
                        -- chunks
     1/2  pound         medium-size shrimp -- - peeled and
                        -- deveined
     1/4  pound         bay scallops
   1                    Dungeness crab -- (optional), cooked,
                        -- cleaned and cracked
   3      tablespoons   Kikkoman lite soy sauce
     1/3  cup           chopped parsley
 

Preparation:

Sauté first 3 ingredients in hot oil in Dutch oven or large saucepan until soft. Stir in next 5 ingredients; cover and simmer 20 minutes. Add white fish, shrimp and scallops; cook until fish and scallops are opaque and shrimp are pink, about 2 minutes. Add crab; cook 1 to 2 minutes, or until heated through. Stir in lite soy sauce and parsley. Serve immediately. Source: An American Cooking Tour Featuring Kikkoman Low-Salt Sauces