Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large onion -- chopped
1 green bell pepper -- chopped
2 garlic cloves -- minced
2 tablespoons vegetable oil
1 1/2 pounds tomatoes -- chopped
1/2 cup dry white wine
1/2 cup bottled clam juice
1 1/2 teaspoons dried Italian herbs -- crushed
1 bay leaf
1/2 pound firm white fish fillets --cut into 1-inch
-- chunks
1/2 pound medium-size shrimp -- - peeled and
-- deveined
1/4 pound bay scallops
1 Dungeness crab -- (optional), cooked,
-- cleaned and cracked
3 tablespoons Kikkoman lite soy sauce
1/3 cup chopped parsley |
Preparation:
Sauté first 3 ingredients in hot oil in Dutch oven or large saucepan until soft.
Stir in next 5 ingredients; cover and simmer 20 minutes. Add white fish, shrimp and scallops; cook until fish and scallops are opaque and shrimp are pink, about 2 minutes.
Add crab; cook 1 to 2 minutes, or until heated through.
Stir in lite soy sauce and parsley. Serve immediately.
Source: An American Cooking Tour Featuring Kikkoman Low-Salt Sauces |