Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          pasta -- tri-colored spiral
   1      cup           shrimp -- cooked
     1/3  cup           green pepper -- diced
     1/4  cup           carrots -- sliced
     1/2  cup           zucchini -- sliced
     1/3  cup           Worcestershire
     1/3  cup           mayonnaise

Preparation:

In a mixing bowl, combine pasta, shrimp or tuna, bell pepper, carrots and zucchini. Add Worcestershire, mayonnaise, salt and pepper and toss lightly to combine. Refrigerate at least 30 minutes before serving.