Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    cod filets -- (7-8 oz each), pin
                        -- bones removed
   1      cup           panko -- (Japanese bread
                        -- crumbs)
     1/4  cup           fresh cilantro
     1/4  cup           chives
     1/4  cup           Italian parsley
     1/8  cup           extra virgin olive oil
   2      teaspoons     garlic -- chopped
   1                    knob of ginger -- peeled and sliced
   4      cups          chicken stock
   4      ears          corn -- removed from cob
   8      heads         baby bok choy -- washed
                        --and well-dried
                        sea salt and freshly ground pepper

Preparation:

Place bread crumbs and fresh herbs in a food processor with one teaspoon garlic and puree until well blended, about 3 minutes. Preheat oven to 400F Dredge fish fillets in olive oil and then in bread crumb mixture, making sure the fish is well coated on one side only. Bake fish fillets crumb side up on a non-stick baking pan until desired doneness. In a non-reactive saucepan add corn, chicken stock and sliced ginger. Cook until corn is very soft, about 15 to 20 minutes. Puree in a blender at high speed then strain through a fine sieve. Return broth to saucepan and keep warm. Sauté baby bok choy in a non-stick sauté pan using 1/2 tablespoon of olive oil, one teaspoon garlic, salt and pepper to taste. Sauté until just wilted. Place a bed of bok choy on a heated dinner plate or wide bowl and carefully place fish on top. Spoon sauce around and serve immediately. Courtesy of Chef Herb Wilson, Bambou, New York) RECIPE FOR HEALTH: Healthy Eating Extra!