Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6      ounces        tofu -- (2 squares)
   2                    carrots -- shredded
   2                    green onions -- chopped fine
     1/2  cup           parsley -- chopped fine
   2                    eggs
   8      ounces        shrimp -- crab, or
                        blend -- (or less)
   2      tablespoons   oil -- (for frying)
   3      tablespoons   soy sauce
   2      teaspoons     sugar

Preparation:

Heat the oil and sauté all the vegetables until tender (3-4 minutes). Mash the tofu with a fork. Add the shrimp or crab, tofu, soy sauce and sugar to vegetables. Mix well. Cook until everything is heated. Beat the eggs and pour over mixture. Cook until eggs are done. Serve in a bowl over rice. NOTES: * A Japanese tofu recipe with meat -- This recipe is originally from Japanese Country Cookbook by Russ Rudzinski. This is our version of the recipe. The grated carrots give it a very nice flavor. Yield: serves 3-4. * This recipe can be made with beef, chicken, or pork instead of shrimp or crab.