Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         ground lamb
   1      tablespoon    plain nonfat yogurt -- plus 1 teaspoon
   1 1/4  teaspoons     fresh oregano -- minced
     3/4  teaspoon      fresh thyme -- minced
   1      tablespoon    lemon juice -- plus 1 teaspoon
   2                    garlic cloves. finely minced

Preparation:

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Combine the meat with the remaining ingredients. Shape into 4 patties. Grill the burgers, turning once, according to the following guidelines: 6 minutes for rare, 8 minutes for medium, or 10 minutes for well done. NOTES : Prep: 10 min, Cook: 5 min.

Nutritional Information:

calories 301, fat 20.5g, 62% calories from fat, cholesterol 102mg, protein 26.2g, carbohydrates 1.8g, fiber 0.2g, sodium 65mg.