Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      small         ripe avocado -- coarsely
     1/4  cup           skim milk
   1      tablespoon    lime juice
   1      clove         garlic -- minced
     1/8  teaspoon      hot sauce
   2      tablespoons   lemon juice
   1      tablespoon    light soy sauce
   1      teaspoon      lemon rind -- grated
   1      teaspoon      Dijon mustard
  16      ounces        bass fillets
     1/3  cup           fine dry bread crumbs
                        vegetable cooking spray

Preparation:

Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray. Bake at 450F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter, and top with avocado sauce. Alternate Fish: Jumbo Cod, Orange Roughy, Grouper. Source: Safeway's Nutritional Awareness Program