Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      pounds        whole squid --  cleaned (body and
                        -- tentacles)
   1      tablespoon    olive oil
     3/4  cup           finely chopped onion
   1      clove         garlic -- minced
   2      cans          Italian-style -- (16 oz. each)
                        tomatoes -- drained and chopped
   3      tablespoons   sliced black olives
   1      tablespoon    capers
     1/2  teaspoon      dried oregano
     1/4  teaspoon      dried marjoram
     1/8  teaspoon      red pepper

Preparation:

Cut body of squid into 1/2-inch slices; set aside. Heat olive oil in a large skillet; add onion and garlic. Cook until onion is tender. Add squid and remaining ingredients. Bring to a boil. Cover, reduce heat and simmer 30 minutes or until squid is tender. DO NOT OVERCOOK! Serve over a bed of rice.