Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        seasoning mix
     2/3  teaspoon      salt
     1/2  teaspoon      paprika
     1/2  teaspoon      onion powder
     1/2  teaspoon      dry mustard
     1/3  teaspoon      garlic powder
     1/3  teaspoon      white pepper
     1/3  teaspoon      ground cumin
     1/3  teaspoon      dried basil
     1/3  teaspoon      dried oregano
   1 1/3  dashes        black pepper
   1 1/3  dashes        dried thyme
   4                    talapia fillets
                        vegetable cooking spray

Preparation:

Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture. Preheat a 10-inch skillet over high heat to 400, about 5 minutes. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes. Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400 , and repeat the process with the remaining fillets.