Ingelegde - African Recipe
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 2
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ounces        firm white fish fillets
     1/2  cup           water
   1      tablespoon    lemon juice
   3                    peppercorns
   1                    bay leaf
     1/8  teaspoon      salt
                        sauce
   2      teaspoons     vegetable oil
     1/2  cup           sliced onion
     1/2  teaspoon      all-purpose flour
     1/4  cup           water
   1      tablespoon    lemon juice
   1 1/2  teaspoons     granulated sugar -- and malt vinegar or
     1/4  teaspoon      curry powder and salt
     1/8  teaspoon      pepper
                        lemon twists
                        parsley sprig
 

Preparation:

To Prepare Fish: Cut in 1-inch pieces. Using paper towels, pat fish dry. In small non-stick skillet combine water, lemon juice, and seasonings and bring to a boil. Reduce heat and add fish; cover and let simmer until fish flakes easily when tested with a fork, 1 to 2 minutes. Using slotted spoon, remove fish to a bowl; set aside. Discard cooking liquid. To Prepare Sauce: Wipe same skillet clean; add oil and heat. Add onion and cook until translucent. Sprinkle with flour and stir quickly to combine; cook, stirring constantly, for 1 minute. Gradually stir in water; add lemon juice, sugar, vinegar, and seasonings and, stirring constantly, bring to a boil. Reduce heat and cook until mixture thickens slightly. Pour sauce over fish and gently toss to combine; cover with plastic wrap and refrigerate until chilled. Just before serving, toss again and garnish with lemon and parsley.