Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         scrod or other lean fish fillets -- skin removed
     1/2  cup           fat free plain yogurt
   2      tablespoons   grated parmesan cheese
   1      tablespoon    lemon juice
     1/8  teaspoon      freshly ground pepper

Preparation:

Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread evenly over fish. Sprinkle with pepper. Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork.