Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        shad filets -- skinless and
   6      tablespoons   brown mustard
   1      cup           seasoned bread crumbs
   2      tablespoons   olive oil
   1                    lemon -- in wedges

Preparation:

Brush shad filets with 3 tablespoon of the mustard. Dredge in bread crumbs, then dab remaining 3 tablespoon mustard over the breading. Dredge again in the bread crumbs. It's okay if the surface looks crumbly. Sauté fish in olive oil until it flakes easily, about 4 minutes per side. Serve with lemon wedges