Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        sardines -- (2 cans)
   1      small         onion chopped
     1/2                green pepper -- chopped
   6      ounces        tomatoes -- (1 small can)
     1/2                garlic clove -- crushed
   1      pinch         salt and pepper
   2      tablespoons   cooking oil
   1      cup           white rice -- (raw)
   2      cups          water

Preparation:

Heat the oil in a small frying pan. At the same time place the water, rice and a pinch of salt into a small saucepan and simmer for 15 minutes. Place the chopped onion and pepper in the frying pan and cook until the onion becomes soft. Add the tomatoes, garlic, sardines, salt and pepper to the frying pan and cook until for 10 to 15 minutes, stirring occasionally. Serve over the rice. NOTES: * Sardines with garlic and tomato -- A quick and easy meal for two people. This is a recipe conjured up by my friend Carole Senior.