Hearts Of Palm With Crab And Fresh Dill
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 16
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      14 ounces he  palm
                        OR 1-can water-packed -- drained
   1      tablespoon    reduced-calorie mayonnaise
   1      tablespoon    plain nonfat yogurt
   1      teaspoon      fresh dill -- minced
   1      teaspoon      fresh lemon juice
     1/8  teaspoon      granulated garlic
   2      ounces        crab meat
  30      sprigs        fresh dill -- 1/4-inch pieces
 

Preparation:

"Notes: This appetizer is very easy to make, and can be made up to a day in advance. Cut the hearts of palm into 1/2-inch lengths and set cut end up on a serving dish. Mix together the mayonnaise, yogurt, dill, lemon juice and garlic. Use a spoon to place a dollop of sauce on top of each palm round. Distribute the crab evenly on top, along with a small sprig of dill. Serve immediately, or cover and chill for up to one day. Recipe from THE BEST 125 LOWFAT FISH and SEAFOOD DISHES by Susann Geiskopf-Hadler and Mindy Toomay, (C) 1993