Braised Lamb Mediterranean
Grrrrrgh!
Course : Lamb
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     Carrots, Peeled
  1              Large  Onion, Halved
     1/4         Pound  Fresh Green Beans
  1           Teaspoon  Salt
     1/4      Teaspoon  Pepper
  3             Pounds  Lamb Chops Or Shanks
  2        Tablespoons  Olive Oil
  1              Clove  Garlic, Minced
     1/2           Cup  Dry White Wine
     1/2           Cup  Water
  6             Ounces  Tomato Paste
  3        Tablespoons  Chopped Fresh Dill
  2        Tablespoons  Chopped Parsley
  1           Teaspoon  Oregano
 

Preparation:

Assemble and attach rotor slicer/shreder using coarse shredder cone (no 2). Turn to speed 4 and shred carrots. Exchange coarse shredder for thick slicer cone (no 3). Turn to speed 4 and slice onions and green beans. Set aside. Combine flour, salt, and pepper;p dredge meat in flour mixture. Heat olive oil in a 12-inch skillet over medium heat. Brown meat on all sides. Remove from pan and drain escess oil. Add carrots, onions, green beans; and garlic. Saute for 2 minutes. Place vegetables in a greased 9x13x2-inch pan. arrange meat on top. Combine white wine, water, tomato paste, parsely, and oregano. Pour over meat and vegetables. Cover tightly and bake at 350 F for 2 hours, or until meat is tender. Serve immediately.

 

Nutritional Information:

117 Calories (kcal); 7g Total Fat; (59% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 872mg Sodium