Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    onion -- small, chopped
   1      cup           mushrooms -- sliced
   1      tablespoon    margarine
   1      cup           chicken broth
     1/2  cup           half-and-half
   1 1/2  tablespoons   cornstarch
   1      teaspoon      dill weed
   1 1/2  cups          brown rice
     3/4  cup           carrot -- grated
     3/4  cup           zucchini -- grated
   4                    flounder fillets -- (4 oz)
     1/4  teaspoon      salt
     1/4  teaspoon      paprika

Preparation:

1. Heat oven to 350F Brown onion and mushrooms in hot margarine. 2. Mix broth, half-and-half, cornstarch and dill; add to pan. Bring to boil. 3. Add rice; return to boil. Reduce heat; cover. Simmer 5 minutes. Remove from heat. Stir in carrot and zucchini. Let stand 5 minutes. 4. Stuff fish with mixture and sprinkle with salt and paprika. 5. Bake fish over any remaining mixture 15-20 minutes.