Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 5 oz orange roughy fillets
1/2 cup yellow onion -- -(finely chopped)
1 teaspoon fresh garlic -- minced
1 teaspoon olive oil
2 small fennel bulbs -- - quartered, thinly
1 small leek -- (white part), -
-- split, thinly sliced
3/4 teaspoon freshly ground black pepper
1 cup water
1 can Italian style tomatoes
1/2 cup dry white wine
1 teaspoon saffron threads
1/4 teaspoon salt |
Preparation:
Using a large, non-stick frying pan, sauté onion and garlic in olive oil for 1 minute.
Add fennel and leek, sauté 3 minutes. Add pepper, water, tomatoes, white wine, and saffron.
Simmer 5 minutes. Push vegetables to the side, place fish in the pan, cover with vegetables; cover with lid or foil.
Simmer over low heat for 12 minutes. Serve fish smothered in vegetables with broth. |