Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      medium        tomato -- thickly sliced
   1      fillet        sole about 5 oz/140 g
     1/2  teaspoon      olive oil
     1/2  teaspoon      lemon juice
   2      teaspoons     chopped fresh basil or dill
                        or
     1/4  teaspoon      dried basil -- dill, parsley
                        freshly ground pepper

Preparation:

Serve with a green vegetable along with potatoes, rice or bread. On microwave-safe plate, arrange tomato slices in single layer. Arrange fish to cover tomatoes; drizzle with oil and lemon juice. Sprinkle with basil and pepper to taste. Cover with vented plastic wrap; microwave at high (100%) power for 3 minutes or until fish is almost opaque and flakes easily when tested with a fork. Remove from oven and let stand for 1 minute. If necessary, pour off excess liquid from plate. Makes 1 serving. Double ingredients and microwave 4-5 min on one plate for 2 servings. CONVENTIONAL OVEN METHOD: In shallow baking dish arrange fish; cover with sliced tomato. Drizzle with oil and lemon juice. Sprinkle with basil and pepper to taste. Bake in 400F oven for 12 minutes or until fish is almost opaque and flakes easily when tested with a fork.