Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      8 oz          sole fillets
     1/4  cup           mayonnaise
   3      tablespoons   green onion -- chopped
   3      tablespoons   parmesan cheese
     1/3  cup           seasoned bread crumbs
                        paprika

Preparation:

Arrange fillets on oiled microwave safe dish. Combine mayonnaise, green onion, and parmesan cheese. Spread on each filet. Sprinkle with bread crumbs and paprika. Cover with waxed paper. Microwave on high power, 2 minutes for each fillet. Do not turn fish.