Halibut or Cod Creole
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4  pounds         -- ¥
   2      lbs           halibut of cod steaks
                        salt
                        freshly ground pepper
   3      large         tomatoes; peeled -- seeded
                        chopped
     1/2  cup           green pepper -- finely chopped
     1/2  cup           onion -- finely chopped
   6      tablespoons   butter
   3      tablespoons   lemon juice
     1/8  teaspoon      Tabasco
 

Preparation:

For a six oz (raw) steak, I used 2 small Tomatoes, kept the green pepper and onion the same, threw in a chopped jalapeno pepper, replaced the 6 tbsp of butter with 1 tsp margarine, and used about a tsp of Tabasco. Preheat the oven to 400F Butter a shallow baking dish large enough to hold the fish in one layer, and place the fish in it. Season with salt and pepper to tasted and spread the tomatoes, green pepper, and onion over the top. Melt the butter with the lemon juice and Tabasco and drizzle it over the fish and vegetables. Bake about 25 minutes, basting with pan juices every 10 minutes. Source: Bruce Anderson