Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        sole fillets
     3/4  cup           finely chopped onion
     1/2  cup           acceptable vegetable oil
     1/4  cup           fresh lime juice
   2      teaspoons     grated lime rind
   1      tablespoon    grated fresh ginger
   1      tablespoon    light soy sauce
     1/4  teaspoon      salt
     1/4  teaspoon      ground white pepper
                        vegetable oil spray
   1 1/4  cups          plain bread crumbs
   2      tablespoons   finely chopped fresh parsley
   2      tablespoons   finely chopped green onion

Preparation:

Rinse fish and pat dry. Set aside. In a small bowl, combine onion, oil, lime juice and rind, ginger, soy sauce, salt and pepper. Set aside. Lay fillets in a baking dish and pour liquid mixture over all, turning fillets to coat evenly. Cover and refrigerate several hours or overnight. Preheat oven to 450F Lightly spray a baking dish with vegetable oil. In a pie plate, combine bread crumbs, parsley, and green onion. Mix well and set aside. Remove fillets from marinade and dredge in crumb mixture. Place fillets in prepared baking dish and bake 15 to 18 minutes, or until fish flakes easily with a fork. Recipe Source: AMERICAN HEART ASSOCIATION COOKBOOK by The American Heart Association Fifth Edition