Vegetable Stuffed Sole
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  teaspoons     salt -- (or less)
     1/2  teaspoon      dill weed
     1/4  teaspoon      pepper
   6                    sole fillets -- (about 2 lbs.)
   2      medium        carrots -- cut in strips, each
   1      medium        green pepper -- cut in strips, each
     1/4  cup           dry white wine
   1      tablespoon    cornstarch
     1/2  teaspoon      salt
     1/8  teaspoon      pepper
   1      cup           skim milk
     1/4  cup           dry white wine
 

Preparation:

Heat oven to 350F Mix 1/2 tsp. salt, dill weed, and 1/2 tsp. pepper and sprinkle over sole fillets. Divide vegetables among fillets and roll up. Place seam side down on ungreased baking dish, 13" X 9" X 2" Pour 1/4 cup wine over fish, cover with foil and bake until fish flakes very easily with fork, about 40 minutes. Combine cornstarch and milk in a 1.5 quart saucepan and stir in flour, salt, and pepper. Stir in remaining wine, heat to boiling, stirring constantly. Boil and stir 1 minute. Arrange fish on serving platter, pour sauce over fish, garnish with fresh dill weed if desired.