Filets Of Sole In White Wine Sauce
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ounces        clam juice
     1/2  cup           dry white wine
     1/2                bay leaf
   6      whole         black peppercorns
   2      teaspoons     lite salt -- (optional)
   1                    parsley sprig
   1                    garlic clove -- crushed
   2      pounds        filet of sole
                        lemon juice
                        chopped parsley
   1                    white wine sauce for --
                        poached fish -- (recipe
 

Preparation:

In a 2-qt saucepan combine clam juice, wine, bay leaf, peppercorns, lite salt, parsley, garlic, and 1/2 cup water. Bring to a boil, reduce heat, and simmer, uncovered, 15 minutes. Meanwhile, preheat oven to 350F Wipe filets with damp paper towels, sprinkle with lemon juice. Fold each into thirds. Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray. Strain clam juice mixture over filets. Cover dish tightly with foil. Poach fish in oven for 15 minutes. Drain filets, reserving 1 cup liquid for sauce (see sauce recipe). Keep filets warm on serving platter. Make sauce and pour over filets. Sprinkle with parsley and serve.