Sole With Balsamic Vinegar
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        filet of sole
                        salt and pepper to taste
                        flour for dredging
   3      tablespoons   butter
   2      tablespoons   olive oil
     1/3  cup           balsamic vinegar
   2      teaspoons     capers
 

Preparation:

Tasty, refreshing and easy to prepare - sole filets are pan-fried in olive oil and butter, and doused with balsamic vinegar for a sweet, tangy flavor enhancer. Sure to set your taste buds dancing! 1. Season the filets with salt and pepper. Dredge in flour. 2. In a large non-stick fry pan, heat the butter and oil over medium high heat. When hot, add the fish and sauté 3 to 4 minutes per side until golden. 3. Douse the filets with the vinegar, sprinkle with the capers, and sauté 1 minute more, basting constantly. 4. Let the vinegar cook down and become syrupy and the fish glazed before removing to a platter to serve.