Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           Chablis/dry white wine
     1/2  teaspoon      dried whole thyme
     1/4  teaspoon      crushed red pepper
   3      cloves        garlic -- crushed
   4                    red snapper fillets -- (4 oz)
     1/4  cup           all purpose flour
     1/4  cup           fresh grated parmesan cheese
                        (or Romano cheese)
     1/4  teaspoon      salt
     1/4  teaspoon      pepper
                        vegetable cooking spray
   1 1/2  teaspoons     olive oil
                        lemon wedges

Preparation:

1. Combine first four ingredients in a large zip-top heavy duty plastic bag. Add fish: seal bag and marinate in refrigerator for 30 minutes, turning bag occasionally. Remove fish from bag; discard marinade and set fish aside. 2. Combine flour and next 3 ingredients in large zip-top plastic bag. Add fish fillets, and seal bag; shake to coat fillets with flour mixture. 3. Coat a large nonstick spray with cooking spray. Add oil, place over medium heat until hot. Add fish and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.