Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        large sea scallops
   1      tablespoon    salad oil
   1      tablespoon    soy sauce
   2      tablespoons   dry sherry/white wine
   2                    egg whites/substitute
     1/2  teaspoon      ground ginger/five-spice -- powder
   4      tablespoons   bread crumbs
   4      tablespoons   sesame seeds

Preparation:

Gently stir scallops with oil, soy sauce, wine, egg whites and ginger. Marinate for 1 hour. Combine bread crumbs and sesame seeds, roll sea scallops in this mixture or put crumbs and seeds in large plastic bag and add scallops a few at a time; close bag tightly and shake to coat scallops. Arrange coated scallops in single layer on shallow non-stick baking pan, sprayed with cooking spray. Bake uncovered in preheated, very hot 475F oven for about 6-8 minutes.