Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         fresh or thawed scallops
     1/2  cup           oil-free Italian dressing
     1/3  cup           fine dry whole-wheat crumbs
     1/3  cup           grated parmesan cheese
     1/2  teaspoon      paprika
                        lemon wedges
                        parsley sprigs

Preparation:

Rinse scallops; pat very dry with paper towels. Pour dressing into a shallow bowl. In a pie plate, combine bread crumbs, cheese and paprika. Dip scallops in dressing; roll in crumb mixture to coat well. Arrange scallops, in a circle, on a microwave-safe plate. Microwave on 100% power (HIGH) 2 minutes. Rearrange, moving outside pieces to center of dish. Microwave on 100% power (HIGH) 1 to 2 minutes more or JUST until scallops are firm (test with knife). Garnish with lemon wedges and parsley sprigs.