Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  15      ounces        sea scallops -- cut in 1/4's
   3      tablespoons   low fat buttermilk
     1/3  cup           plus 2 tsp seasoned dried -- bread crumbs or
                        -- seas
                        corn flake crumbs
     1/2  teaspoon      ground thyme

Preparation:

1. Preheat oven to 500F Spray baking sheet with nonstick spray and set aside. 2. In a medium mixing bowl, combine scallops and buttermilk, turning to coat. Let stand at room temperature for 15 minutes to marinate. 3. In small mixing bowl, combine the bread crumbs (or corn flake crumbs) and thyme. Dredge each scallop in crumb mixture, coating both sides. Arrange scallops on baking sheet. 4. Bake carefully turning scallops over until browned on all sides, about 5 minutes.