Low-Fat Crab Chowder
Grrrrrgh!
Course : Chowders
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      medium        potatoes
   4      tablespoons   margarine
     1/2  cup           chopped onions
     1/4  cup           green pepper
   4      tablespoons   flour
   4      cups          skim milk
   2      cans          whole corn -- (10 1/4-oz each)
                        drained
   1      teaspoon      salt
     1/8  teaspoon      thyme
     1/8  teaspoon      pepper
  16      ounces        imitation crab
   2      tablespoons   cooking sherry
 

Preparation:

Peel, dice and cook potatoes, set aside. Melt margarine in a 6 quart pan, over medium heat. Add onion and green pepper, cook about 4 minutes, stirring frequently. Add flour, cook about 1 minute, stirring constantly. Gradually add milk, using a whisk to prevent lumping and to blend the sauce. Add corn, salt, thyme and pepper. Reduce heat to low, cook until the mixture appears hot, but not bubbling. Cut crab into bite-size pieces and add to the sauce. Add potatoes. Heat again until hot, but not bubbly, stirring frequently. Just before serving, add cooking sherry.